They provide awesome benefits even if you don't suffer from tightness at the moment.Most people conceptualize their lungs as only living in the front of the chest—thanks.
Use your hands to pull one knee toward your chest.Are you noticing tightness in your mid back after sitting all day or woke up feeling stiff?Bend your arms and pull the handles in toward your lower ribs.
Although thread the needle is commonly used to help open up the shoulders, it also helps to stretch the latissimus dorsi.This classic standing posture may help alleviate backache, sciatica, and neck pain.
That area where you can never reach with your hands.20 min deep stretch back & mid back
Last update images today Mid Back Stretches Yoga
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Kylian Mbappé has praised Cristiano Ronaldo as "unique" ahead of France's quarterfinal clash with Portugal on Friday, adding that he and the 39-year-old stay in contact regularly.
Mbappé's fandom for Ronaldo is well known, with the France captain having posted a picture of him meeting his then-hero at the Madrid training ground in 2012 when his recent free transfer to Real Madrid was announced.
Speaking at a news conference on Thursday ahead of the game in Hamburg, Mbappé said of Ronaldo: "It's truly an honour, everyone knows the respect I have for him. He is still a legend and we are in contact but I hope tomorrow that we can win.
"We have to appreciate who he is and what he has done -- he is a unique player. His CV speaks for itself."
Asked if he wanted to replicate Ronaldo after his move to Madrid, for whom the Portuguese star is the all-time leading goal scorer, Mbappé added: "There is only one of him. Me, I just want to follow my own route.
"I hope I will write a great story at Madrid but it will be different."
Mbappé and France have struggled for fluency at Euro 2024. They are yet to score from open play in four games, relying on a penalty from the former Paris Saint-Germain player and own goals to progress -- the most recent coming from Jan Vertonghen in a closely fought round-of-16 contest with Belgium.
That absence of flowing football has created murmurs of discontent in France, though manager Didier Deschamps appeared unbothered at the news conference.
"There are people who may not be happy but I have seen happy people. It is more exciting to win 5-4, that's for sure," he said.
"The critics, you are there to do your job. They have always been part of my daily life. Today, it does not stop me from living in peace."
