By Fernando Kallas
STUTTGART, Germany, July 4 (Reuters) - Mental preparation and plenty of practice are the most important factors in taking a penalty, Germany midfielder Ilkay Gundogan said as his team gear up for Friday's Euro 2024 quarter-final clash against Spain.
Both teams are heavy favourites and have provided some of the best football in the tournament so far and their clash could come down to a penalty shootout.
Gundogan, 33, said on Thursday that the pressure of taking a penalty is not something that can be replicated in training, but that it's still important to be mentally prepared.
"The key word for me is routine. When you step on to take a penalty, the pressure that exists in a game it's just different than it was in training and obviously to replicate is very, very difficult. I don't believe that you can replicate it in training," Gundogan told a press conference.
"You can train your routine. You can train how you want to approach a penalty. Your breathing, how you get calm... The most crucial thing is to get calm, how to get your heartbeat down.
"Just try to be cool and enjoy the moment of taking a penalty. Which is the most difficult thing because, otherwise anyone would score a penalty."
Gundogan is one of Germany's most experienced players and has taken almost 20 penalties in a successful career between clubs like Borussia Dortmund and Manchester City.
However, he believed anyone who stepped up to take a spot kick should be lauded for their bravery and that even some of the game's greatest players do not always score.
"Even the best takers in the world miss," Gundogan said.
"I automatically think about someone like Harry Kane who has a finishing that is unbelievable but I also remember him missing quite a few penalties.
"So it’s just the circumstances at the end of the day. I missed a lot of penalties in my career so far as well. At the end of the day you just try your best. Sometimes it gets rewarded and you can do it in a better way and sometimes not.
"I think to have the guts to step on, to take a penalty in crucial moments, to show respect for it, even when you miss because it is a situation that is extraordinary and it is very difficult to deal with." (Reporting by Fernando Kallas Editing by Christian Radnedge)
Opendecktrailer Step Deck Heavy Equipment Freight 3282x1641 Back Page 4304 71Ql1Z87QZL 8.16 3x4 Drop Deck 02 Step Deck Hero Image Full Step Deck Trailer.webp630470708bc7dc41e85a48ad Facts About Step Deck Trailers 100063600653 120502 7397024013009 1024x768 652835216066 59444db3673c0e2b2cfffb36b364aa49 Dropdeck 008 1182x434 53bc2fed28ed5f12494b5a118b29d688 5011944041085 01c362984d06a11a67a482ec435407d2785 Patio Steps Deck Patio Veranda Stair Rail Kit Rectangular Balusters 744987 613rYf1SC3L Backyard Decking And Patio Ideas On A Budget SDX216 Home 18 Home SDX212 0659 SDX312 Step Deck Trailer Home 07 Sea ChairfoldDSC 0343 13933550262 W S 27400087 5 ?v=8D4B33F93394C803217 Traditional Folding Hardwood Garden Beach Deck Chairs Deckchairs 10 Decking Buildsteps 218 043643 5011944041061 02c4d66053329c341dfb8154d8526f79776?v=af75efe6&t=w500dpr1WJC033 Folding Deck Table
